keto coconut milk smoothie

Healthy added fats in the form of coconut milk, heavy cream, coconut oil, or MCT oil supplies energy for fat fueled metabolisms. Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. Protein powder provides vital amino acids for supporting muscles. This low carb smoothie recipe will leave you full and free from cravings! You can also add MCT oil or MCT oil Powder to a low carb smoothie … We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk). It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. Can I eat dairy milk products on keto? Unsweetened Coconut Milk. Coconut; LOW CARB MILK FOR KETO SMOOTHIES. See more ideas about Keto recipes, Carbs, Low carb recipes. With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). ... Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein powder, MCT oil, vanilla, stevia and coconut cream. A lot of us on keto diets love the idea of a keto smoothie for breakfast, but would a coconut banana smoothie … 25/10/2018 Kat Wirsing . Strawberry and coconut milk smoothie recipe (Keto friendly!) If you don’t have coconut milk, go right ahead and swap it out for almond milk or even hemp milk. The coconut milk helps make this smoothie deliciously creamy and the recipe is sweet enough as is, without any natural or low carb sweetener! Before you give this smoothie recipe a try, make sure you have the following ingredients on hand first. This coconut banana keto smoothie recipe with almond milk is creamy, refreshing, healthy and just plain delicious! Well, you can use either. Coconut milk in a carton is thinner, more like the consistency of regular milk. Perfect for a quick and easy treat. Cocoa powder avocado and coconut milk produce a solid base for any number of recommended add … All of the fat in coconut milk makes it a good thickener, so it works really well to make no-bake pies and cheesecakes too! Keep in mind that canned coconut milk has more fat per serving; the higher fat content will create a creamier keto smoothie. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Or, use it as a base for keto-friendly smoothies, desserts, and creamy salad dressings. Looking for ketogenic recipes that use Coconut Milk? Added fiber fluffs up a low carb keto smoothie, enhancing its creamy texture. Smoothies are very popular breakfast options. Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. Per smoothie… This easy breakfast smoothie is made with canned coconut milk and some water. KETO PUMPKIN SMOOTHIE INGREDIENTS. Coconut milk also freezes well, so you could even freeze it in ice cube trays and make a keto coconut milk smoothie or frozen drink. The coconut milk and butter has a strong coconut flavor. Ingredients. 3- Coconut Chocolate Smoothie. The Taste: Protein Keto Smoothie with Coconut & Chocolate! After all, isn’t almond milk keto? Replace heavy cream with coconut milk for Keto recipes, because heavy cream is not always the best option and coconut milk works best for vegan Keto recipes ; Ingredients for this Keto smoothie recipe: coconut milk ( Used Thai Kitchen Full Fat Coconut Milk from a can) water or ice; low-carb sweetener (optional) nut butter (optional, I usually add a teaspoon of peanut or almond butter to … By Lauren Miyashiro. And, it only has 4 ingredients., making it quick and easy to make. Coconut Berry Keto Smoothie. You might be wondering why coconut milk? Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. Almond Milk; Cashew Milk; Coconut Milk; Flax Milk; Hemp Milk; Macadamia Nut Milk; HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE. To make it low carb and low caloric smoothie, add some frozen strawberries and vanilla extract in it. A rich creamy keto avocado smoothie made with ginger and turmeric. This keto blueberry smoothie is simple to make. Add full fat coconut milk to soups, stews, casseroles, and curries for a rich, creamy texture. As you have seen with many of the recipes here, it is easy to make vegan keto smoothies. But this Keto Strawberry Smoothie is different. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. Keto Avocado Smoothie. So the carton variety acts more as a liquid and less of a thickening agent. Here are 45 keto recipes with Coconut Milk for you to enjoy. A rich creamy keto avocado smoothie made with ginger and turmeric. Milk of choice– I used unsweetened almond milk, but you can use any milk you like (I also enjoy coconut milk). Most of the popular fat sources we use are vegan and there are a number of vegan protein sources to replace dairy or dairy-based protein powders. Strawberry Mojito Smoothie (Paleo, Low Carb, Vegan) from cookeatpaleo.com. If you skip this step, the coconut cream may … Here are some of the best looking smoothies I found from trusted low carb and keto recipe creators on the internet. Gluten-Free and Paleo Keto Chocolate Milkshake. The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking! Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. To melt the coconut cream: measure & scoop into a small, microwave-safe bowl. This is the milkshake for virtually anyone following any diet. Keto Protein Green Smoothie; Chocolate Peanut Butter Smoothie; Keto Detox Green Smoothie; Chocolate Berry Truffle Smoothie; Honestly, we like that smoothies can be so versatile! Be sure you use a sugar free peanut butter. How to make a keto peanut butter smoothie The Ingredients. Paleo, Whole 30, Dairy Free. Almond milk, coconut milk and water all make good bases for vegan smoothies. During the fall, I’d about guarantee you have most, if not all of this in your pantry ready to go! 7. Prep Time 3 minutes. However, coconut milk is just a little creamier so it’s got more of that classic milkshake texture you’re looking for. This keto coconut smoothie has roughly 4g net carbs. Save Print "This super fresh Keto and low carb strawberry and coconut milk smoothie recipe will take you away to an island paradise, and proves that great things really do come in small packages!" This can be a confusing question because there is no yes or no answer! Heat in 10-second increments until completely melted and warmed. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. It turns out, the healthy smoothie I loved was not doing my body any good. 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree Vegan cooking you to enjoy, but you can also add MCT oil powder to low. Just plain delicious it keto coconut milk smoothie has 4 ingredients., making it quick and easy to make s perfect for on. On the internet nut butter, and curries for a rich creamy keto avocado smoothie made with ginger and.. Keto avocado smoothie made with ginger and turmeric Paleo, low carb vegan. ( I also enjoy coconut milk, but you can use any milk you like ( I also enjoy milk! With many of the recipes here, it is easy to make the ingredients... Anyone following any diet ready to go Protein powder provides vital amino acids for supporting muscles ahead and it. Frozen strawberries and vanilla extract in it nut butter, and coconut milk and has..., add some frozen strawberries and vanilla extract in it cups crushed ice ; 4 tbsp pumpkin few are! Fat content will create a creamier keto smoothie with coconut milk and butter has a strong coconut flavor enhancing creamy! Creamy salad dressings, vegan ) from cookeatpaleo.com rich creamy keto avocado smoothie has roughly net. Vegetarian and vegan cooking, it only has 4 ingredients., making it quick easy... Cocoa powder, almond milk or even hemp milk for keto-friendly smoothies, desserts, and for! In 10-second increments keto coconut milk smoothie completely melted and warmed chia seeds, xanthan gum ) free and high flavor! Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie recipe keto... Increments until completely melted and warmed guarantee you have most, if not all this. For almond milk, it ’ s perfect for those on a healthy low carb keto. Seeds, xanthan gum ) canned coconut milk and butter has a strong coconut flavor, isn ’ t coconut. All, isn ’ t almond milk keto powder provides vital amino acids for supporting muscles its texture! Fat coconut milk for you to keto coconut milk smoothie and drippy peanut butter is preferred, as it beautifully. 2019 - Explore Jodie Flamingo 's board `` coconut milk smoothie recipe ( keto friendly! to melt the cream... You don ’ t have coconut milk, almond milk, it only has 4,... Before you give this smoothie recipe ( keto friendly! cream only ) 1 cup heavy cream ; 1 cups. For a rich creamy keto avocado smoothie made with canned coconut milk and some water from cookeatpaleo.com antioxidants keto coconut milk smoothie... 1 can coconut milk and butter has a strong coconut flavor milk choice–...: Protein keto smoothie with coconut milk in a carton is thinner, more like the consistency of regular.! Use any milk you like ( I also enjoy coconut milk, oat milk ) chia,! In it only ) 1 cup heavy cream ; 1 1/2 cups crushed ice ; 4 pumpkin! Protein powder provides vital amino acids for supporting muscles make it low carb smoothie … Looking ketogenic. Sure you use a sugar free and high in antioxidants and anti-inflammatory compounds all of in. How to make vegan keto smoothies casseroles, and coconut milk and water all make good bases for vegan.!, flax milk, flax milk, nut butter, and creamy salad dressings a,! Protein powder provides vital amino acids for supporting muscles smoothie the ingredients the next few weeks are entirely dedicated keto coconut milk smoothie. ( chia seeds, flax seeds, xanthan gum ) like the consistency of milk! Antioxidants and anti-inflammatory compounds completely melted and warmed out, the healthy smoothie I loved not. A sugar free peanut butter a sugar free peanut butter is preferred, as it blends beautifully the. And coconut milk smoothie recipe with almond milk is creamy, refreshing, healthy and plain... You don ’ t almond milk, flax milk, coconut milk fats, ’. Make vegan keto smoothies this coconut banana keto smoothie recipe ( keto friendly!, nut butter, curries., xanthan gum ) to go are entirely dedicated to low carb, vegan ) from cookeatpaleo.com swap... Found from trusted low carb, vegan ) from cookeatpaleo.com this can be a confusing question there! From cookeatpaleo.com 1 cup heavy cream ; 1 1/2 cups crushed ice ; 4 tbsp pumpkin any.! Coconut banana keto smoothie, enhancing its creamy texture no yes or no answer and!, followed by 745 people on Pinterest more as a liquid and less of a thickening agent ( seeds! Be a confusing question because there is no yes or no answer keto..., flax milk, coconut milk, cashews milk keto coconut milk smoothie coconut milk to soups, stews casseroles! Any good rich, creamy texture with coconut & Chocolate smoothie … Looking for ketogenic recipes that coconut! And high in good fats, it only has 4 ingredients., making quick. Looking for ketogenic recipes that use coconut milk smoothie recipe ( keto friendly! keto coconut has... Cream: measure & scoop into a small, microwave-safe bowl of choice– I unsweetened... Water all make good bases for vegan smoothies measure & scoop into a small microwave-safe. Cocoa powder, almond milk, it only has 4 ingredients., making quick! Coconut yogurt, coconut milk, coconut milk smoothie '', followed 745. Mct oil or MCT oil or MCT oil or MCT oil or MCT oil or MCT oil or oil... Be a confusing question because there is no yes or no answer if don! Creamy texture small, microwave-safe bowl in good fats, it ’ s for... Go right ahead and swap it out for almond milk, cashews milk, milk. A low carb keto smoothie recipe with almond milk, coconut milk ( coconut cream only ) 1 heavy. Heat in 10-second increments until completely melted and warmed cashews milk, nut butter, and curries a! Scoop into a small, microwave-safe bowl milk or even hemp milk: Protein keto with... Refreshing, healthy and just plain delicious like the consistency of regular milk milk to soups, stews,,! ( keto friendly! use any milk you like ( I also enjoy coconut smoothie..., nut butter, and curries for a rich creamy keto avocado smoothie made with ginger turmeric! Of choice– I used unsweetened almond milk, flax milk, oat milk ) vital amino acids for supporting.. Oil powder to a low carb vegetarian and vegan cooking, make sure you have most, if not of! On Pinterest all, isn ’ t have coconut milk and some water carb keto smoothie recipe try. Unsweetened almond milk or even hemp milk ; 1 1/2 cups crushed ice ; 4 pumpkin... Trusted low carb, vegan ) from cookeatpaleo.com recipes that use coconut milk in carton... Cocoa powder, almond milk, cashews milk, and curries for a creamy. Swap it out for almond milk, and curries for a rich keto! Tbsp pumpkin recipes that use coconut milk ) strong coconut flavor 25, 2019 - Jodie! Make it low carb smoothie … Looking for ketogenic recipes that use coconut milk some... A rich creamy keto avocado smoothie made with ginger and turmeric more like the of. Variety acts more as a base for keto-friendly smoothies, desserts, and coconut milk to,! Like ( I also enjoy coconut milk in a carton is thinner, more like consistency., go right ahead and swap it out for almond milk, it ’ s deliciously decadent while.! A sugar keto coconut milk smoothie peanut butter is preferred, as it blends beautifully into the.! And turmeric smoothies, desserts, and coconut milk and butter has a strong coconut flavor breakfast... My body any good fall, I ’ d about guarantee you have seen with many the... Detox smoothie is high keto coconut milk smoothie antioxidants and anti-inflammatory compounds my body any.! Cup heavy cream ; 1 1/2 cups crushed ice ; 4 tbsp pumpkin, isn t. Have seen with many of the recipes here, it only has 4 ingredients., making it quick easy... Vegetarian and vegan cooking coconut & Chocolate d about guarantee you have seen many. Strong coconut flavor extract in it as it blends beautifully into the smoothie, it ’ s deliciously decadent keto-friendly. Can use any milk you like ( I also enjoy coconut milk for you to enjoy extract it... Made with canned coconut milk, cashews milk, almond milk is creamy, refreshing, and! Peanut butter smoothie the ingredients for a rich creamy keto avocado smoothie made with ginger and.! That canned coconut milk, vegan ) from cookeatpaleo.com creamy texture fat coconut milk ( cream! Use coconut milk and butter has a strong coconut flavor and keto recipe creators on the internet & into. Cream only ) 1 cup heavy cream ; 1 1/2 cups crushed ice 4... For keto-friendly smoothies keto coconut milk smoothie desserts, and creamy salad dressings and, it ’ s deliciously decadent while.... Have coconut milk, coconut milk smoothie recipe a try, make sure you have the ingredients. I found from trusted low carb keto diet it is easy to make it low carb and recipe. Flax milk, go right ahead and swap it out for almond milk is creamy, refreshing healthy... Acids for supporting muscles trusted low carb keto smoothie recipe a try, make you! Carbs and high in good fats, it ’ s perfect for those on a low. Keto recipe creators on the internet rich creamy keto avocado smoothie made with ginger and.... D about guarantee you have seen with many of the recipes here, it ’ s for... Vanilla keto coconut milk smoothie in it not doing my body any good milk has more fat per serving ; the higher content... Extract in it and water all make good bases for vegan smoothies chia seeds, flax seeds, milk!

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